Carole Brooks

About me and my therapy practice

Every so often we can come to a point in our lives when we feel confused or overwhelmed and our choices and options seem non-existent. Therapy can help us achieve a healthier understanding of our selves and consequently help us to make better or different choices in the future. By seeking therapy we can identify recurrent or stressful patterns of behaviour. it can also help us to accept who we are and liberate us from damaging and destructive thoughts. Therapy is a passage of elation, self knowledge and discovery, frequently taxing but constantly rewarding. As a Humanistic Integrative Counsellor I believe we are all individuals and we can grow, heal and be enlightened in a way and pace we choose. I work integratively which means I have been trained in different models of therapy which I tailor to each individual client. I work in a non-judgemental, engaging way building a warm theraputic relationship allowing my clients to work at a speed which is best for them.

What I can help with

Anxiety, Bereavement, Loss, Depression, Personal development, Self esteem, Relationships, Stress, Anger management

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work