Rizwana Virdee

Rizwana Virdee

Registered Member MBACP

Languages spoken: Punjabi, Urdu

Contact information

Phone number

Contact Rizwana

Therapist - Hanworth

Hanworth TW13
Contact Rizwana for session rate.


  • Flexible hours available

About me and my therapy practice

Specialising in Addiction, Complex Trauma, Anxiety, Relationships, Attachment and Intimacy. I bring together a powerful Integrated Psychodynamic Attachment focused EMDR approach using Hypno-therapeutic guided imagery to help uncover and explore repeated patterns, mental traffic and charged memories which clears your path to move forward in life and make change more manageable.

I offer a safe and confidential space in a non-judgmental environment. I offer counselling on an open-ended basis or for an agreed time period for singles, individuals in a relationship, couples and groups.

Working collaboratively, counselling can offer an increase in the ability to be more present in the moment, resulting in more clarity and greater discernment. It also increases self-awareness, resulting in the ability to be more deliberate which can help develop skills and the ability to manage the mind and emotions. Overall, counselling supports you to become more fully self-expressed, resulting in more authentic and empowering relationships.

Having had a successful 18 years of working with people, and their relational problems across a wide range of difficulties, I feel confident in addressing any issues my clients bring.

My primary role is to help you improve your responses to life without violating your core values or deeply held principles.

My practice is within easy reach of Hampton, Richmond, Twickenham, Hounslow, Feltham,Teddington, Kingston, Kew and surrounding areas of Surrey, Middlesex and West London.

Making Contact

The quality of the relationship between us is central to a successful outcome. You need to feel trust in order to be able to work in a genuine, collaborative way. 

To contact me, call me on 07956 466 393 or email me at rvcounselling@gmail.com

My first session

Should we meet, I would conduct an initial session to allow you to share your concerns and for me to ascertain my suitability to your needs and then we can decide if we appoint further sessions at an agreeable time and day of the week. 

Ideally for therapy to be effective it would need to be constant and consistent, which means weekly sessions for a period of time

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Eating disorders, Executive coaching, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, EMDR, Emotionally focused therapy, Integrative, Jungian, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, Groups, Trainee

How I deliver therapy

Online counselling, Telephone counselling