Shelagh Sara-Kennedy

Shelagh Sara-Kennedy

Registered Member MBACP

Contact information

Phone number
07980 135696

Contact Shelagh

Therapist - ST ALBANS

07980 135696
Sessions from £45.00


About me and my therapy practice

How we feel about ourselves and how we relate to others are pivotal elements of understanding our path through life. One of the hardest steps is to recognise that we don't have all the answers and to seek help in order to explore the meanings that we attach to things. I aim to make this a safe and containing experience, where there is no teacher, no pupil, rather a collaborative journey which enables you to formulate different ways of thinking, as well as become aware of hidden meanings which may be influencing behaviour. Through the exploration life can begin to be experienced in a conscious, rather than reactive way, which can in turn enable you to maintain healthy emotions and outlooks.

What I can help with

Eating disorders, Obsessions, OCD, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Self esteem, Sexual identity, Adoption issues, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work