Gurchehn Singh
Registered Member MBACP
Contact information
- Phone number
- 07360985445
Features
- Flexible hours available
Availability
I work evenings, Thursday mornings and anytime Saturday.
About me and my therapy practice
My name is Gurchehn, I am a Counsellor/Psychotherapist. My background - I was born and raised in a traditional Punjabi household. Started my work life in customer services, progressed to Corporate and found my passion supporting and empowering others whilst working as a case worker to support carers. I have an understanding of the difficulties and challenges faced in the corporate world and the stress and isolation of being a carer.
I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. I am a integrative counsellor which means I will work with you and adapt to your needs. I may use different techniques from a range of Psychological approaches such as Existentialism (finding meaning and purpose in life), Compassion-focused (self-love, self-talk and self-care), Humanistic (empathy, non-judgement and acceptance), Mindfulness and others, as I believe in 'not one size fits all'.
Practice description
My focus is to help individuals heal, energize and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns and being integrative in my approach. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.My first session
I offer a free 15 minute consultation.
Sessions are online and via telephone.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, EAP, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long term sessions, Online counselling, Short term sessions, Telephone counselling
Languages spoken
English, Punjabi