- Phone number
- Flexible hours available
- Concessionary Rates
The Covid-19 pandemic has made us all hit the pause button. Perhaps, wondering what is the next step during these uncertain times?
I’m offering secure online sessions to support you through this challenging time where you can look inwards and make meaning of this new experience. I will also provide practical tools, helpful resources and links to manage your anxiety and stress. I use Zoom and Vsee for video conferencing in order to provide encrypted and confidential sessions.
About me and my therapy practice
We live in a challenging world. There are times in our lives when we must endure pain, stress and loss whilst holding our business and personal lives together. Some people choose to work through their issues alone, perhaps considering reaching for help is as a sign of weakness. Talking with someone who has no relationship to your daily life, willing to listen and understand your concerns can help.
I understand the pressures of difficult emotions and circumstances. I’m here to help you to address your challenges by encouraging you to clarify the issues, explore options, develop strategies and increase self-awareness.
I place importance on providing warmth and empathic attunement in a safe and confidential environment, which allow us to reach the heart of the issue sensitively and effectively.
I’m a Humanistic therapist which means that I integrated Person Centred, Gestalt Therapy and Transactional Analysis. I refrain from offering interpretations about my client’s behaviour. Instead, I choose to help you explore and become aware of unhelpful patterns, beliefs and behaviours whilst assisting you in gaining an awareness of your resilience, inner-resources and strengths. As part of my integrative diploma training, I have also synthesised the psychodynamic approach and CBT into my practice in order to provide tailor-made treatment for each client.
In my practice, I facilitate positive changes for my clients by encouraging them to get in touch with their own psychological strengths and to overcome those difficulties thus finding meaning.
My first session
I provide 50 minutes of assessment session where we discuss your presented issues, your expectation from counselling and what I can provide to support you effectively.
Following the assessment, I offer weekly sessions based on an open-end contract.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work