- Phone number
- 07544 831297
- Flexible hours available
About me and my therapy practice
Professional Counselling, and Coaching: compassionate, confidential & caring.
Are you anxious or sad? At a crossroads in life, home or work? Looking for a positive way forward? Whatever it is, you're very welcome to call for a free, no obligation chat, or drop me a text or email, and I'll get back to you: 07544 831297.
As a qualified counsellor with a degree in Psychology, I recognise the power of compassionate counselling to offer hope, and change lives. I also offer coaching, in particular relating to work, redundancy or career transition.
How I work:
I’m an integrative counsellor which means I’m able to use a range of supportive ways of working alongside you, adapted specifically to you. Whatever challenges you’re facing, however large or small, we can share a safe, confidential counselling space in which to talk, and explore thoughts and feelings, one step at a time, without judgement.
Whatever it is, that's okay - whether to do with anxiety or depression, stress, relationship issues, grief or loss, low self-esteem, loneliness, abuse, trauma, work, office life, caring roles, health, including Covid-19, or difficult emotions, perhaps shame, guilt, or fear...
Perhaps you feel ‘stuck’ or confused, or have a general sense of unhappiness. It may be that you feel at a crossroads and would like to work out which direction to take. Or perhaps you wish to gain a better understanding of who you are, and what you really want out of life...?
Genuinely, it’s a privilege to see how counselling has the potential to develop a new perspective, leading to a deeper understanding, and a positive new way of life.
I offer short-term counselling, working on more ‘conscious’ issues to help you right now, as well as longer term therapy, enabling you to explore beneath the surface of the issue - at your own pace - to raise awareness, and gain understanding about recent or past experiences and their potential impact on your life today.
During Covid, I’m working online via Zoom, or phone. Do drop me an email, or call me on 07544 831297. I'd really love to hear from you.
My first session
From personal experience, I understand how opening up to someone new can feel daunting, so you’re very welcome to get in touch for a no obligation chat, to ask as many questions as you wish. I can listen to what you have to say with acceptance and support; you can get a feel for me, and get a sense of whether you feel comfortable and confident that you’re making the right choice for you, which is what matters most.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Depression, Disability, Health related issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Integrative, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling