Deirdre Coyne

Deirdre Coyne


Registered Member MBACP

Contact information

Phone number
07919446685

Contact Deirdre


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Therapist - Holywood

Holywood BT18
07919446685
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I will endeavour to work with your availability and my availability for our first session is usually less than a week. 

About me and my therapy practice

If You Ever Thought 'There's Got to be More to Life Than This!'

Have you ever felt really anxious or depressed for no apparent reason, lacked self-esteem or self-confidence; or felt unsure about how to break the cycle of these negative feelings or thoughts?

As a CBT Coach I will work with you to enable you to take back control of your thoughts, feelings and behaviours – take back control of your life.

CBC is Theracoaching process. It is an approach to Therapy and Coaching that will help you know what is preventing you from taking control of your life. It will give you the solutions that will allow you to live every day to your full potential.

CBT Coaching takes a holistic approach. Because no two people are the same, and you are unique, your CBT Coaching programme will be individual and personalised.

Practice description

CBT will help you to:

• Challenge your negative thought patterns; the thoughts that are keeping you from fulfilling your life goals

• Take control of your life and get rid of the belief that you are powerless in making the changes you need to see in your life

• Increase your self-esteem and self-confidence

• Manage those things in your life that seem to be out of control, maybe your weight or even your drinking habits

• Raise your self-awareness so that you have a clearer sense of direction and self-worth

• Learn techniques personal management that will help you to deal with whatever life has to throw at you

What I can help with

Addictions, Anxiety, Bereavement, Business coaching, Career coaching, Chronic fatigue syndrome / ME, Coaching supervision, Depression, Development coaching, Eating disorders, Executive coaching, Health related issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Self esteem, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations

How I deliver therapy

Online counselling, Time-limited