Rebecca O'Dowd

Rebecca O'Dowd


Registered Member MBACP

Contact information

Phone number
07568160084
Website

Contact Rebecca

Therapist - Swansea

Swansea SA8
07568160084
Sessions from £40.00

Features

  • Wheelchair accessible office

About me and my therapy practice

I am a qualified CBT therapist offering therapy in a variety of settings. I aim to help people manage a variety of issues using Cognitive Behavioural Therapy (CBT). CBT has proven benefits for mental health. I offer one to one sessions in a therapy room and online using Skype. I also offer one to one and group therapy in a less formal outdoors setting.

Cognitive Behavioural Therapy or CBT is a form of talking therapy or counselling. It is endorsed by NICE and the NHS as the preferred treatment for many mental health issues. Using Cognitive Behavioural Therapy (CBT) I work with clients to overcome and manage a variety of mental health issues including:

Depression

Low mood

Generalised anxiety

Social anxiety

Health anxiety

Stress management

Phobias

Relationship issues

Abusive relationships

Low self esteem

PTSD

Trauma

OCD

Perfectionism

Agoraphobia

Anger

Work stress

We will work together to gain a better understanding of your problem. Then using a variety of techniques and interventions we aim to reduce distress, improve quality of life and increase happiness. By learning about your condition(s) you can discover new coping strategies, which will enable to take care of yourself in the future and help prevent further set backs. 

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, ADD / ADHD, Asperger syndrome, Chronic fatigue syndrome / ME, Health related issues, Identity issues, Self esteem, Women's issues, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT

Clients I work with

Adults, Groups, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Therapist - Swansea

Swansea SA1
07568160084
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

I am a qualified psychotherapist specialising in CBT. I aim to help people manage a variety of issues using Cognitive Behavioural Therapy (CBT). CBT has proven benefits for mental health. I offer one to one sessions in a therapy room and online using Skype. 

Cognitive Behavioural Therapy or CBT is a form of talking therapy or counselling. It is endorsed by NICE and the NHS as the preferred treatment for many mental health issues. Using Cognitive Behavioural Therapy (CBT) I work with clients to overcome and manage a variety of mental health issues including:

Depression

Low mood

Generalised anxiety

Social anxiety

Health anxiety

Stress management

Phobias

Relationship issues

Abusive relationships

Low self esteem

PTSD

Trauma

OCD

Perfectionism

Agoraphobia

Anger

Work stress

We will work together to gain a better understanding of your problem. Then using a variety of techniques and interventions we aim to reduce distress, improve quality of life and increase happiness. By learning about your condition(s) you can discover new coping strategies, which will enable to take care of yourself in the future and help prevent further set backs. 

What I can help with

Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Chronic fatigue syndrome / ME, Health related issues, Identity issues, Men's issues, Self esteem, Women's issues, Child related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited