Songul Guler Tas

In my therapy, I hope to be able to connect with people in such a way as to enable them to change the narrative they are currently finding it to be a barrier for their preferred lives.  I search with my clients the priority they have for change . I work in collaboration to identify what is it that bothering  such as negative  feelings, thoughts or behaviours that influence their wellbeing  . Once we identify that we will make the relational link between above three experience of clients. Leveraging  on clients strength I will allow them to find the inner strength they have and how they can manage their preferred life . 

I am more interested in allowing my clients to rediscover their strengths and potentials than identifying deficits.It is not uncommon to feel hesitant or unsure about seeking help. In our preliminary session(s) there is an opportunity for us to meet each other and explore whether therapy might be helpful to you. There is no commitment to ongoing work at this stage.

If however, you decide you would like to continue, we would agree regular days and times to meet on an ongoing basis. The establishment of regular sessions is important in order to facilitate, and give momentum to, the therapeutic process. Most people find that regular contact provides a sense of security and continuity whilst they are working on their emotional difficulties.

 The most important part of therapy is to find a right therapist for yourself. Therefore checking the therapist training level and registrations and their reference to start with is paramount part of therapeutic journey .