- Phone number
- Flexible hours available
About me and my therapy practice
I am an experienced counsellor working with couples, adults and young people. I have experience of working with Relate and in a secondary school environment with young people
I am primarily trained as a Humanistic Therapist (Person Centred) and Relationship Counsellor (Systemic and Psychodynamic).
I have a passionate interest in related areas such as Mindfulness, Acceptance and Commitment Therapy and Neuro Linguistic Programming.
I understand that every client is different and has different needs and expectations from therapy and so I work collaboratively with you to develop an approach which works best for the situation we are dealing with. I know that life can be challenging at times whether as a result of a specific life event, a relationship issue or just a general feeling of deep dissatisfaction, general unhappiness or anxiety.
I can work with you to help you explore these feelings in a non-judgmental way and aim to help you to develop new strategies to better manage your distress.
I know that many of us adopt unhelpful behavioural patterns to help us cope with emotional pain whether acknowledged or not. I will work with you to understand the underlying issues in a non judgemental environment and find a new way forward.
My first session
During our first session we will discuss together what you would like to get from therapy and whether I think this is something which I think I can help you with.
What I can help with
Addictions, Anxiety, Bereavement, Child related issues, Life coaching, Personal development, Relationships, Self esteem, Self-harm, Stress
Types of therapy
Behavioural, Brief therapy, Emotion focused therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Systemic
Clients I work with
Adults, Children, Couples, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling