Zara Eadie

I am available for one to one or online sessions on Mondays (daytime) and Saturday mornings. 

EMDR for single event trauma or distressing memories availability may vary. 

I have a wealth of experience helping a wide range of people:

• Mild/moderate mental health concerns
• Developmental/family trauma
• Self esteem/confidence
• Trauma therapy/symptoms of PTSD/complex PTSD
• Somatic trauma therapy
• Depression/anxiety/grief & bereavement
• Divorce/separation
• Loss
• Changes in life circumstance
• Finding meaning in life
• Young people aged 12 upwards
• Adults with addictions + friends/family counselling (N.B I currently only see those in recovery)
• Recovering from toxic relationships or narcissistic abuse
• Older people
• Carers
• Homelessness and vulnerable young people aged 16-24
• Learning disabilities including autism and Aspergers
• Abuse
• Spirituality & mindfulness/non-duality
• Coping with challenging illness
• Phobias 

Supporting people is my passion; I provide professional, warm and personalised counselling/therapy on a one to one basis from my comfortable office. I also offer Eye Movement Desensitisation and Reprocessing Psychotherapy for single event trauma /distressing memories and phobias. 

Are you feeling disconnected from your (happiest) Self and others? Counselling and therapy can help you to cope with destabilising emotions, heal from past pain and traumas (including developmental trauma) and move beyond, to a happier experience of life.

You'll receive a non-judgemental, empathic and steady presence while we explore your past/present experiences, thoughts and feelings as well as patterns in relating and behaviours. Therapy is about having someone who is in your corner, there for you to emotionally support you through the highs and lows of your life and to help process stuck emotions and memories. This helps free you to think, feel and behave in the ways that you choose to, rather than (re)acting from past conditioning.

I have a holistic view on health and wellbeing and offer Reiki (non secular) as a stand alone therapy.

Many people might find talking to a stranger about themselves worrying- this is perfectly natural and quite common. Our first meeting will involve finding out what has brought you to seek therapy and what you would like from the process. It also gives you the opportunity to ascertain whether I would be a suitable therapist for you; someone with whom you can feel safe to share your issues of concern with.

The therapeutic relationship is crucial to successful counselling and therapy, the quality of which will deepen and develop over time. I provide longer term and shorter term counselling/therapy, during which we will review our time together and see what has worked well and what might be more deeply explored.

Please contact me for further information or to book a free initial talk.