Raluca Ursica
Registered Member MBACP
Languages spoken: German, Romanian
Contact information
- Phone number
- 07745 975307
Features
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I feel grateful to be able to continue to support my clients through these difficult times by moving my practice online. Often by speaking to someone and gaining insight into why we feel, think or behave in a certain way we can find healing and change.
If you are struggling with depression, anxiety and panic attacks, abuse, trauma, loneliness, stress, work and career issues, burnout, addiction, bereavement, grief, difficult emotions (anger, frustration, despair) or relationship problems, I can offer you the support you need.
Practice description
Whether you are looking for therapy for a particular issue or wanting long-term therapy, talking to someone can be a powerful and life-changing experience and at the same time taking the first step can be one of the most daunting things one can think of doing. I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, spirit, mind, and emotion. My approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.
My first session
Most people feel anxious at their first meeting with a therapist. This is perfectly normal. I understand how difficult it is to make this decision and I will provide a space where you can feel heard, understood, safe and welcomed. I will explain how therapy works; we will discuss confidentiality, safety, privacy, previous experience of therapy (if any).
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Relational, Systemic
Clients I work with
Adults, Couples, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling
Features
- Flexible hours available
About me and my therapy practice
Whether you are looking for therapy for a particular issue or wanting long-term therapy, talking to someone can be a powerful and life-changing experience and at the same time taking the first step can be one of the most daunting things one can think of doing.
I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, spirit, mind, and emotion.
My approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.
Practice description
If you are struggling with depression, anxiety and panic attacks, abuse, trauma, loneliness, stress, work and career issues, burnout, addiction, bereavement, grief, difficult emotions (anger, frustration, despair) or relationship problems, I can offer you the support you need.
My first session
Most people feel anxious at their first meeting with a therapist. This is perfectly normal. I understand how difficult it is to make this decision and I will provide a space where you can feel heard, understood, safe and welcomed. I will explain how therapy works; we will discuss confidentiality, safety, privacy, previous experience of therapy (if any).
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Eclectic, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
I have a diploma in Clinical Supervison from the London Centre for Psychodrama.
My philosophy combines psychodynamic, person-centred, cognitive behavioural and mindfulness theories with a strong commitment to the creative process and the use of creative action methods in one to one, team and group supervision.
Clients I work with
Adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited