Josephine Dell

Daytime appointments 8am to 4pm

Evenings 5pm to 7pm

Saturdays 8am to 12pm

Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging, you may be feeling difficult emotions and trying to cope in your own way. 

It may be that you have had a bereavement, you may be suffering from anxiety or even having panic attacks. Do you find it difficult to switch off your mind at night and have difficulty sleeping or are you having issues in your relationships or work. If you feel you want to unpick your thoughts and change the way you are thinking, then counselling could help you.

Having counselling may seem daunting, but you have made the first step by looking at this web site. 

I can offer you a safe and secure place to talk, where you can feel understood and accepted. I believe that trust and the therapeutic relationship between counsellor and client is essential to the work we do. We can explore your difficult thoughts and feelings that are affecting you and your everyday life, all in a confidential setting.

As a qualified integrative counsellor, I can offer a variety of ways to help you explore your difficulties. My approach is to empower you, to help you make sense of what is going on and assist you in finding out what helps you to cope and have a better life.

This can be through face to face sessions, on-line or telephone counselling, whatever suits you best. You may find it difficult to get out or are not mobile if so on-line or telephone counselling could suit you better.

Please feel free to contact me by phone or email to discuss your individual counselling needs. I am happy to provide an initial free 20-minute telephone conversation to answer any questions you may wish to ask regarding counselling.

Book online at www.kanzancounselling.co.uk 

I can offer evening and weekend appointments.

I am a fully qualified Integrative Counsellor.

I have worked as bereavement counsellor at a local hospice and I have also worked in an agency as a counsellor offering support for redundancy, bullying, stress, anxiety, depression, low self-esteem, sexuality and relationship issues.          

I now run a successful counselling practice "Kanzan Counselling" which includes contract work in a local school three days a week, counselling adolescents. 

I also volunteer as a couples counsellor at Relate. 

Walking and talking therapy, It allows you to be in the open air and “socially distanced”. Utilising the healing power of Nature with the healing process of counselling. There are many beautiful country parks, nature reserves, woodlands and gardens within the Essex area. Together we can explore which area you are drawn to for your sessions.

On-line and Telephone counselling. Some people don't feel as comfortable sitting face to face in a counselling room as they do with on-line counselling, which can be done from the comfort of your own home. You can set the pace.

Couples Counselling                                                                                                    I provide a caring, supportive and non-judgmental environment to help you find a way through any difficulties you may be facing in your relationship. Together we can identify and clarify the issues or problems you are facing.

Please feel free to contact me by phone or email to discuss your individual counselling needs. 

I provide an initial free 20-minute telephone consultation to discuss your needs & see if you would like to work with me.

I can offer evening and weekend appointments.

Book online at www.kanzancounselling.co.uk