Josephine Dell

Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging, especially in this current climate, you may be feeling difficult emotions and trying to cope in your own way. 

It may be that you have had a bereavement, you may be suffering from anxiety or even having panic attacks. Do you find it difficult to switch off your mind at night and have difficulty sleeping or are you having issues in your relationships or work. If you feel you want to unpick your thoughts and change the way you are thinking, then counselling could help you.

Having counselling may seem daunting, but you have made the first step by looking at this web site. As a counsellor, I can offer you a safe and secure place to talk, where you can feel understood and accepted. I believe that trust and the therapeutic relationship between counsellor and client is essential to the work we do. We can explore your difficult thoughts and feelings that are affecting you and your everyday life, all in a confidential setting.

As a qualified integrative counsellor, I can offer a variety of ways to help you explore your difficulties. My approach is to empower you, to help you make sense of what is going on and assist you in finding out what helps you to cope and have a better life.

This can be through face to face sessions, on-line or telephone counselling, whatever suits you best. You may find it difficult to get out or are not mobile if so on-line or telephone counselling could suit you better.

Please feel free to contact me by phone or email to discuss your individual counselling needs. I am happy to provide an initial free 20-minute telephone conversation to answer any questions you may wish to ask regarding counselling.

I can offer evening and weekend appointments.