Lisa Caughey

Lisa Caughey


Registered Member MBACP

Contact information

Phone number
07748 031233

Contact Lisa


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Therapist - Brighton

Brighton BN1
07748 031233
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have some spaces on Monday, Tuesday, Thursday & Friday. Please contact me for my current availability. 

About me and my therapy practice

I am a qualified Gestalt therapist in W & E Sussex. I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

Practice description

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously with me.

I have over twenty years of experience supporting adults and young people in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement, physical and sexual abuse, anxiety and depression. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

My first session

I offer an initial 50 minute assessment (charged at £30) so as to gather more information and for you to have a feel of my style and to see if you feel we have a good fit. If you are happy to proceed, we can then arrange our first session. Please contact me through the BACP contact sheet or directly to my email: lcaugheycounsellor@gmail.com

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English

Therapist - Hove

Hove BN3
07748 031233
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have some spaces on Monday, Tuesday, Thursday & Friday. Please contact me for my current availability. 

About me and my therapy practice

I am a qualified Gestalt therapist in W & E Sussex. I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

Practice description

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously with me.

I have over twenty years of experience supporting adults and young people in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement, physical and sexual abuse, anxiety and depression. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

My first session

I offer an initial 50 minute assessment (charged at £30)  so to gather more information and for you to have a feel of my style and to see if you feel we have a good fit. If you are happy to proceed, we can then arrange our first session. Please contact me through the BACP contact sheet or directly to my email: lcaugheycounsellor@gmail.com

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English

Therapist - Shoreham-by-Sea

Shoreham-by-Sea BN43
07748 031233
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have some spaces on Monday, Tuesday, Thursday & Friday. Please contact me for my current availability. 

About me and my therapy practice

I am a qualified Gestalt therapist in W & E Sussex. I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, saddness and, at times, sense of hoplessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what  your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

Practice description

In addition to Gestalt therapy I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy.  I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously with me. 

I have over twenty years of experience supporting adults and young people in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement, physical and sexual abuse, anxiety and depression. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

My first session

I offer an initial 50 minute assessment (charged at £30) so as to gather more information and for you to have a feel of my style and to see if you feel we have a good fit. If you are happy to proceed, we can then arrange our first session. Please contact me through the BACP contact sheet or directly to my email: lcaugheycounsellor@gmail.com

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English

Therapist - WORTHING

WORTHING BN13
07748 031233
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have some spaces on Monday, Tuesday, Thursday & Friday. Please contact me for my current availability. 

About me and my therapy practice

I am a qualified Gestalt therapist in W & E Sussex. I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

Practice description

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously with me.

I have over twenty years of experience supporting adults and young people in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement, physical and sexual abuse, anxiety and depression. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

My first session

I offer an initial 50 minute assessment (charged at £30) so as to gather more information and for you to have a feel of my style and to see if you feel we have a good fit. If you are happy to proceed, we can then arrange our first session. Please contact me through the BACP contact sheet or directly to my email: lcaugheycounsellor@gmail.com

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English