- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a counsellor/psychotherapist with more than 15 years’ experience supporting people with mental health issues.
Sometimes, living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; ultimately you could develop symptoms of depression. Dealing with these symptoms can feel overwhelming, so having a safe place where you can talk freely can be the first step towards understanding and processing painful emotions. Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life, we can work together to achieve your goals.
Having a safe place where you are able to talk freely can be the first step towards understanding and processing painful emotions. I will work with you to help you gain the skills you need to achieve better emotional control. Making an initial appointment can be tough, but the improvement that counselling will make to your quality of life is huge.
Practice descriptionI employ an integrative approach to counselling, drawing on a range of methodologies to best suit your needs. We can engage Cognitive Behavioural techniques to identify negative thought patterns and to analyse their impact on your behaviour. We can also use a Dialectical Behavioural approach to help you to manage emotions more effectively. A Compassionate approach can be useful to examine your past experiences (such as feelings of guilt and self-criticism), Psychodynamic and Humanistic methods can be helpful to not only explore your history, but to also uncover sources of internal strength which can be used to make positive changes.
My first session
I offer face to face sessions
I can provide support in both English and Spanish
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Career coaching, Child related issues, Cultural issues, Depression, Identity issues, Life coaching, Loss, Men's issues, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
CBT, Integrative, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Families, Groups, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work