Thomais Pelekanou

I have worked for almost 20 years, helping people from diverse backgrounds, manage their problems and reach their potential. I can support you manage your issues, find solutions and make sense of how you feel, identify the triggers, understand unhelpful patterns and learn how to change them. Together, in a safe and supportive space, we can work to understand what is happening to you and what to do to reach awareness and resolution.

It is paramount, always respecting your individuality and uniqueness, helping you in succeeding to fulfil your potential.

 I can support you to make sense of conflicting messages from personal and professional situations, gaining an understanding of how and what you can change, prioritising and achieving balance while reaching your goals and gaining your power back.

In my practice, I work on a tailor-made approach, to understand the persons inquiring, help them make sense of their lives and what is happening, recognise unhelpful patterns of behaviours and relationships -including the person’s relationship with him/her/itself.

The aim is to manage difficult feelings, build confidence and have loving relationships while fulfilling your potential in life, supporting you to make new healthier choices and appreciating your own life’s process.

The first therapy session helps us introduce one to another, understand the reasons you come to therapy, what are your needs and goals. You can ask questions about the approach to therapy, experience and credentials; the structure of therapy sessions; and feel safe and secure to open up about what worries or troubles you, what you aim to achieve or what you want to say whatever that is. Together we can then plan therapy treatment.