Julie Ridlington

Julie Ridlington


Registered Member MBACP

Contact information

Website

Contact Julie

Therapist - Brighton

Brighton BN3
07792365326
Sessions from £60.00

Features

About me and my therapy practice

You present as a fully functioning adult on the outside but inside may feel anxious, alone and overwhelmed. Perhaps you are experiencing the end of an important relationship, a bereavement or heartbreak. Maybe you struggle with relationships, staying away from them, experiencing anxiety, while yearning for more fulfilling connections. Perhaps you are feeling an anxiety or urgency as you move towards a milestone birthday.

Come as you are with whatever troubles and heartache you are feeling. I work with your grief, heartbreak, overwhelm and anxiety, stuckness, numbness, frustration and anger. I offer you a space in which you can take stock, feel your feelings, say your words without judgement. A space where you can start to really get to know yourself. Knowing ourselves well enables us to see old damaging patterns, that have kept us stuck and feeling hopeless. Understanding ourselves well can open up possibilities of choice, of doing things differently, of feeling free enough to to make decisions based on our own feelings and experience, rather than other's expectations.

I bring warmth and empathy, humour and challenge. Working with me is a deepening journey into soul; a discovery of your own knowing and wisdom. We go at your pace, working towards a fuller understanding of how you are in in the world, and in your relationships through a renewed connection to self.

Next Steps

You can email me and we can arrange a time for an initial session. An initial session is a paid for 50-minute session where you can get a sense of what I offer. If you wish to proceed, we can meet weekly at the same time in a slot reserved for you.

Please don't hesitate to contact me with any questions, large or small.

If you would like to know more about my approach before you book a session, I offer a twenty minute phone call, for free, at a mutually arranged time.

What I can help with

Addictions, Obsessions, Self-harm, Abuse, Anxiety, Bereavement, Loss, Trauma, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - South Kensington

South Kensington SW7
Sessions from £80.00

Features

  • Concessionary Rates

About me and my therapy practice

You present as a fully functioning adult on the outside but inside may feel anxious, alone and overwhelmed. Perhaps you are experiencing the end of an important relationship, a bereavement or heartbreak. Maybe you struggle with relationships, staying away from them, experiencing anxiety, while yearning for more fulfilling connections. Perhaps you are feeling an anxiety or urgency as you move towards a milestone birthday.

Come as you are with whatever troubles and heartache you are feeling. I work with your grief, heartbreak, overwhelm and anxiety, stuckness, numbness, frustration and anger. I offer you a space in which you can take stock, feel your feelings, say your words without judgement. A space where you can start to really get to know yourself. Knowing ourselves well enables us to see old damaging patterns, that have kept us stuck and feeling hopeless. Understanding ourselves well can open up possibilities of choice, of doing things differently, of feeling free enough to to make decisions based on our own feelings and experience, rather than other's expectations.

I bring warmth and empathy, humour and challenge. Working with me is a deepening journey into soul; a discovery of your own knowing and wisdom. We go at your pace, working towards a fuller understanding of how you are in in the world, and in your relationships through a renewed connection to self.

Next Steps

You can email me and we can arrange a time for an initial session. An initial session is a paid for 50-minute session where you can get a sense of what I offer. If you wish to proceed, we can meet weekly at the same time in a slot reserved for you.

Please don't hesitate to contact me with any questions, large or small.

If you would like to know more about my approach before you book a session, I offer a twenty minute phone call, for free, at a mutually arranged time.

What I can help with

Addictions, Obsessions, Abuse, Anxiety, Bereavement, Loss, Trauma, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - London

London EC1V
07792365326
Sessions from £80.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

You present as a fully functioning adult on the outside but inside may feel anxious, alone and overwhelmed. Perhaps you are experiencing the end of an important relationship, a bereavement or heartbreak. Maybe you struggle with relationships, staying away from them, experiencing anxiety, while yearning for more fulfilling connections. Perhaps you are feeling an anxiety or urgency as you move towards a milestone birthday.

Come as you are with whatever troubles and heartache you are feeling. I work with your grief, heartbreak, overwhelm and anxiety, stuckness, numbness, frustration and anger. I offer you a space in which you can take stock, feel your feelings, say your words without judgement. A space where you can start to really get to know yourself. Knowing ourselves well enables us to see old damaging patterns, that have kept us stuck and feeling hopeless. Understanding ourselves well can open up possibilities of choice, of doing things differently, of feeling free enough to to make decisions based on our own feelings and experience, rather than other's expectations.

I bring warmth and empathy, humour and challenge. Working with me is a deepening journey into soul; a discovery of your own knowing and wisdom. We go at your pace, working towards a fuller understanding of how you are in in the world, and in your relationships through a renewed connection to self.

Next Steps

You can email me and we can arrange a time for an initial session. An initial session is a paid for 50-minute session where you can get a sense of what I offer. If you wish to proceed, we can meet weekly at the same time in a slot reserved for you.

Please don't hesitate to contact me with any questions, large or small.

If you would like to know more about my approach before you book a session, I offer a twenty minute phone call, for free, at a mutually arranged time.

What I can help with

Addictions, Obsessions, Self-harm, Abuse, Anxiety, Bereavement, Loss, Trauma, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited