Karen Allington
Registered Member MBACP
Contact information
- Phone number
- 07776485406
Therapist - Southampton
Features
- Flexible hours available
About me and my therapy practice
I am an experienced Psychodynamic Counsellor/Psychotherapist. I will work with you to explore and help understand your struggles. My type of approach aims at getting to the root cause of your difficulties to bring about lasting change. We will think together about your past, as unresolved difficulties from your past can affect your current life. Together, going at your own pace, I can help you come to terms with your issues. Perhaps you’re aware of recurring patterns of unhealthy behaviour but feel at a loss when trying to alter this. With greater awareness of why you feel, think and act as you do, you will be able to make better choices for yourself. Life can become more fulfilling. You will begin to think more clearly and feel a sense of freedom and creativity.
What I can help with
Addictions, Eating disorders, Obsessions, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Child related issues, Infertility, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues
Types of therapy
Psychoanalytic, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work
Therapist - Alresford
Features
- Flexible hours available
About me and my therapy practice
I am an experienced Psychodynamic Counsellor/Psychotherapist. I will work with you to explore and help understand your difficulties. My type of approach aims at getting to the root cause of your difficulties to bring about lasting change. We will think together about your past, as unresolved issues from your past can affect your current life. Together, going at your own pace, I can help you come to terms with your issues. Perhaps you're aware of recurring patterns of unhealthy behaviour but feel at a loss when trying to alter this. With greater awareness of why you feel, think and act as you do, you will be able to make better choices for yourself. Life can become more fulfilling. You will begin to think more clearly and feel a sense of freedom and creativity.
If you would like to contact me to find out if counselling or psychotherapy might be helpful for you, I will invite you for an initial consultation. This is an opportunity for you to meet me and for you to talk about your difficulties in confidence and ask any questions you may have. There is no obligation to continue, but if we do decide that my approach might suit you, we can discuss continuing with regular weekly sessions.
I look forward to hearing from you.
Best wishes. Karen
What I can help with
Types of therapy
Psychoanalytic, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work