Karen Allington

Karen Allington


Registered Member MBACP

Contact information

Phone number
07776485406

Contact Karen

Therapist - Southampton

Southampton SO16
07776485406
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

I am an experienced Psychodynamic Counsellor/Psychotherapist. I will work with you to explore and help understand your struggles. My type of approach aims at getting to the root cause of your difficulties to bring about lasting change. We will think together about your past, as unresolved difficulties from your past can affect your current life. Together, going at your own pace, I can help you come to terms with your issues. Perhaps you’re aware of recurring patterns of unhealthy behaviour but feel at a loss when trying to alter this. With greater awareness of why you feel, think and act as you do, you will be able to make better choices for yourself. Life can become more fulfilling. You will begin to think more clearly and feel a sense of freedom and creativity. 

What I can help with

Addictions, Eating disorders, Obsessions, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Child related issues, Infertility, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Psychoanalytic, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work

Therapist - Alresford

Alresford SO24
07776485406
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

I am an experienced Psychodynamic Counsellor/Psychotherapist. I will work with you to explore and help understand your difficulties. My type of approach aims at getting to the root cause of your difficulties to bring about lasting change. We will think together about your past, as unresolved issues from your past can affect your current life. Together, going at your own pace, I can help you come to terms with your issues. Perhaps you're aware of recurring patterns of unhealthy behaviour but feel at a loss when trying to alter this. With greater awareness of why you feel, think and act as you do, you will be able to make better choices for yourself. Life can become more fulfilling. You will begin to think more clearly and feel a sense of freedom and creativity.

If you would like to contact me to find out if counselling or psychotherapy might be helpful for you, I will invite you for an initial consultation. This is an opportunity for you to meet me and for you to talk about your difficulties in confidence and ask any questions you may have. There is no obligation to continue, but if we do decide that my approach might suit you, we can discuss continuing with regular weekly sessions.

I look forward to hearing from you. 

Best wishes. Karen

What I can help with

Types of therapy

Psychoanalytic, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work