Stephanie Smith

About me and my therapy practice

I have training & experience in Integrative Counselling, CBT and Acceptance and Commitment Therapy (ACT). I work with young adults & young people. Additionally, I am an approved Adoption Counsellor (Barnardo's Supplier No. 59923). My approach is flexible & adaptive to meet your individual needs. I hope to help clients accept what they can't change and commit to what is important to them, to make life as rich and meaningful as possible. You will be welcome into a supportive, confidential and non-judgemental environment. 

What I can help with

Abuse, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited