- Phone number
I am currently available on Mondays with slots from 8.30am to 2.30pm.
About me and my therapy practice
I am a qualified Integrative Counsellor, which means I can draw on different approaches including Cognitive Behavioural Therapy, Person-Centred and Psychodynamic therapies. This allows me to work in a well rounded-way that is right for you.
I recognise the impact that different life events can have on how we cope or experience the world. These might be family issues, relationship breakdown, losing a loved one, work stress or coping with financial or housing challenges. These can often lead to great emotional distress or feeling stuck and lost.
Therefore in my sessions I create an accepting, empathic and safe space. This will help you to speak openly about any emotional distress or life struggles, with a view to helping you understand what is going on for you, and to look at ways in which you can make longstanding change or develop helpful coping strategies.
I have experience of counselling in a South London based charity supporting carers and people who have experienced loss and bereavement.
I also currently work as a mental health practitioner in an NHS setting, supporting people (using a Cognitive Behavioural Modality) with common mental health problems. These include (among others) anxiety, worry, panic, phobias. stress, low mood and perinatal depression.
During the current pandemic I am not conducting face to face therapy, but am am happy to work on the phone, or to use online video software.
My first session
The first 50 minute introductory session will be free. This will give us a chance to talk about what you want to get out of the therapy, and for you to consider whether you want to continue with the sessions.
What I can help with
Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Phobias, Pregnancy related issues, Redundancy, Relationships, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling