- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hello and Welcome, I'm Sarah Jane and I am a qualified Psychotherapeutic Counsellor based in West Sussex. I am currently offering online and telephone counselling.
We can all experience difficulty at some time in our lives, and often taking the first step towards finding a counsellor can seem daunting. This is your counselling journey and I will work at a pace that feels right for you. I offer a supportive space in which to explore your feelings. Whatever you are struggling with right now, being heard, valued and supported can be a unique experience, enabling fresh insight and deeper awareness of self.
I am a BACP registered Psychodynamic Counsellor.
Psychodynamic Counselling can help you to better understand yourself; whatever challenges you are facing right now, whether it be anxiety, depression low self esteem, getting the support you need can be life changing. Often pain in the present and negative feelings about ourselves have roots in early relationships and experiences. Working together to explore feelings, and better understand behavioural patterns brings insight and can enable a less fearful present and a richer future.
Alongside my private practice I work at a local counselling service and also at a university offering support to students.
My first session
Please contact me via email or telephone. We can then arrange a free 15 minute telephone consultation. This provides an opportunity for you to tell me about yourself and what you are seeking help with and to ask any questions.
We can also discuss whether you wish to work with a pre-agreed number of sessions or on a more open ended basis.
What I can help with
Anxiety, Bereavement, Depression, Loss, Phobias, Self-harm, Stress, Trauma
Types of therapy
Psychodynamic, Solution focused brief therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited