Sarah-Jane Aza

Currently offering online and phone sessions.

- Individual, over 18's, one to one counselling.

- Fifty-minute weekly sessions.

- Short or long term counselling currently online.

- Phone counselling.

I combine a fundamentally humanistic or person centred way of working, with the integration of psychodynamic concepts and ideas from other approaches.

I'm passionate about my therapeutic work. I love meeting new people and establishing meaningful and healing connections.

Past experiences may have shaped how we now relate in our current lives. I believe that working relationally with a therapist in the present can be a safe and meaningful way to explore and understand aspects of our relationships with ourselves and others.

Experience has shown me that when we receive the kind of listening and relating from another that is empathic and non-judgemental, we can feel genuinely valued which can lead to feelings of greater self-acceptance.

Seeing the whole person is important to me. A holistic approach for me means working with the person’s experience and feelings in relation to all parts of themselves; emotional, mental, physical and spiritual.

Free fifty minute introductory session.