Rebecca D'Arcy

I have availablity for in person sessions, medium to long term work in Hove. Please contact me to discuss. 

Are you feeling overwhelmed, stressed or anxious? Are you struggling with a range of complex problems that you would find it helpful to talk through? Perhaps you are experiencing loss, or having difficulty managing change and uncertainty. Maybe you find yourself repeating patterns that are not helpful but you don’t feel able to stop.

Perhaps you are not exactly sure why you need therapy, but just have a sense that you need to talk. Whatever you may be struggling with, I offer a safe, professional, confidential space where you can explore what’s going on and gain strategies to move forward.

I am an experienced counsellor and therapist with a compassionate, empowering approach. I work in an integrative way, drawing on a range of skills to support you to build inner resilience and build a toolkit of strategies.

Working with me can help you to increase your self-awareness and develop the ability to reflect. By learning to take a step back and observe what’s happening within, we can learn to respond rather than react. This can widen our range of choice and help us to respond differently to situations that we face and manage triggers. I can help you to regulate emotions and feelings which can lead to finding an internal sense of calm.

Each person who comes for therapy is unique. Therefore, I tailor my approach to resonate with who you are. Therapy in the humanistic tradition is about the relationship that has formed between therapist and client, and this is central to how I work.

I work at depth which means that I will help you to get to the roots of the dilemmas that you are facing, which can help you to establish lasting change. Issues that I work with regularly include anxiety, workplace stress, relationship difficulties and childhood trauma. I support a wide range of clients, including professionals, creatives and LGBTQ+ community.

I am offering in person sessions at Brighton and Hove and London Bridge or online. I offer in depth therapy to help you to navigate whatever difficulties you may be facing. I have daytime and early evening sessions available.

I hold an Advanced Diploma in Psychosynthesis Counselling. Psychosynthesis is a humanistic therapy with psychodynamic roots. In my practice, I draw upon a wide range of tools including mindfulness, CBT techniques, self care, breath work, body centred approach, polyvagal therapy, creativity and guided imagery.

Prior to training as a Psychosynthesis therapist, I have many years’ experience supporting clients using counselling and coaching to make more empowered choices and develop self compassion. I have experience of working in the field of mental health at managerial level, supporting vulnerable clients through complex issues such as homelessness, addiction and 12 Step recovery. I also facilitate personal development workshops and therapeutic groups working with meditation, symbols, myths and archetypes.

I offer a free 15 minute telephone consultation to discuss working with me. The first session is an assessment, which has therapeutic value in itself. At the end of the first session, we can discuss whether it feels appropriate to work together. 

I have spaces available at London Bridge on Friday afternoons. Please contact me for details. 

Are you feeling overwhelmed, stressed or anxious? Are you struggling with a range of complex problems that you would find it helpful to talk through? Perhaps you are experiencing loss, or having difficulty managing change and uncertainty. Maybe you find yourself repeating patterns that are not helpful but you don’t feel able to stop.

Perhaps you are not exactly sure why you need therapy, but just have a sense that you need to talk. Whatever you may be struggling with, I offer a safe, professional, confidential space where you can explore what’s going on and gain strategies to move forward.

I am an experienced counsellor and therapist with a compassionate, empowering approach. I work in an integrative way, drawing on a range of skills to support you to build inner resilience and build a toolkit of strategies.

Working with me can help you to increase your self-awareness and develop the ability to reflect. By learning to take a step back and observe what’s happening within, we can learn to respond rather than react. This can widen our range of choice and help us to respond differently to situations that we face and manage triggers. I can help you to regulate emotions and feelings which can lead to finding an internal sense of calm.

Each person who comes for therapy is unique. Therefore, I tailor my approach to resonate with who you are. Therapy in the humanistic tradition is about the relationship that has formed between therapist and client, and this is central to how I work.

I work at depth which means that I will help you to get to the roots of the dilemmas that you are facing, which can help you to establish lasting change. Issues that I work with regularly include anxiety, workplace stress, relationship difficulties and childhood trauma. I support a wide range of clients, including professionals, creatives and LGBTQ+ community.

I am offering in person sessions at London Bridge and Hove, East Sussex. I offer in depth therapy to help you to navigate whatever difficulties you may be facing. I have daytime and early evening sessions available.

I hold an Advanced Diploma in Psychosynthesis Counselling. Psychosynthesis is a humanistic therapy with psychodynamic roots. In my practice, I draw upon a wide range of tools including mindfulness, CBT techniques, self care, breath work, body centred approach, polyvagal therapy, creativity and guided imagery.

Prior to training as a Psychosynthesis therapist, I have many years’ experience supporting clients using counselling and coaching to make more empowered choices and develop self compassion. I have experience of working in the field of mental health at managerial level, supporting vulnerable clients through complex issues such as homelessness and addictions. I also run personal development workshops and therapeutic groups working with meditation, symbols, myths and archetypes.

I currently have availability for daytime sessions and early evenings, spaces are limited. Please contact me for details. 

Are you feeling overwhelmed, stressed or anxious? Are you struggling with a range of complex problems that you would find it helpful to talk through? Perhaps you are experiencing loss, or having difficulty managing change and uncertainty. Maybe you find yourself repeating patterns that are not helpful but you don’t feel able to stop.

Perhaps you are not exactly sure why you need therapy, but just have a sense that you need to talk. Whatever you may be struggling with, I offer a safe, professional, confidential space where you can explore what’s going on and gain strategies to move forward.

I am an experienced counsellor and therapist with a compassionate, empowering approach. I work in an integrative way, drawing on a range of skills to support you to build inner resilience and build a toolkit of strategies.

Working with me can help you to increase your self-awareness and develop the ability to reflect. By learning to take a step back and observe what’s happening within, we can learn to respond rather than react. This can widen our range of choice and help us to respond differently to situations that we face and manage triggers. I can help you to regulate emotions and feelings which can lead to finding an internal sense of calm.

Each person who comes for therapy is unique. Therefore, I tailor my approach to resonate with who you are. Therapy in the humanistic tradition is about the relationship that has formed between therapist and client, and this is central to how I work.

I work at depth which means that I will help you to get to the roots of the dilemmas that you are facing, which can help you to establish lasting change. Issues that I work with regularly include anxiety, workplace stress, relationship difficulties and childhood trauma. I support a wide range of clients, including professionals, creatives and LGBTQ+ community.

I am offering online sessions and in person sessions at London Bridge and Hove, East Sussex. I offer long and short term therapy to help you to navigate whatever difficulties you may be facing. I have daytime and early evening sessions available.

I hold an Advanced Diploma in Psychosynthesis Counselling. Psychosynthesis is a humanistic therapy with psychodynamic roots. In my practice, I draw upon a wide range of tools including mindfulness, CBT techniques, self care, breath work, body centred approach, polyvagal therapy, creativity and guided imagery. 

Prior to training as a Psychosynthesis therapist, I have many years’ experience supporting clients using counselling and coaching to make more empowered choices and develop self compassion. I have experience of working in the field of mental health at managerial level, supporting vulnerable clients through complex issues such as homelessness, addiction and 12 Step recovery. I also facilitate personal development workshops and therapeutic groups working with meditation, symbols, myths and archetypes. 

The first session with me comprises of an initial assessment, where we explore together your background and reasons for coming for therapy. The first session has therapeutic value in itself, and will give you a sense of what I offer and how I may be able to help. After this assessment, we can make a mutual decision as to whether working together feels appropriate. I suggest making an initial commitment of 6-12 sessions, and then we can review. I offer a 15 minute telephone consultation free of charge prior to booking a first session.