Gita Virdee
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07545779401
- Website
- http://www.introspect.org.uk/
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Taking the decision to contact a therapist is not easy and takes a lot of courage. Searching for the person you feel comfortable and safe with, is not always easy to find. Listen to your instincts and you will find the person for you, whether that is me or someone else, but only you will know how you feel when talking to that person. Take your time to find that person and by doing so you value YOU.
I'm a professionally qualified counsellor/psychotherapist interested in many different issues. I use an integrative approach, and am interested in how our bodies react and respond to the unspoken stresses we carry. We are all individuals, and I believe one way does not work for all. Therefore it's necessary to see what works for you, by working with you.
Ultimately it is the professional relationship we create that decides how effective counselling will be, and trust, and honesty is integral to this relationship. If this is something you are looking for please feel free to contact me for a free 1 hour consultation. In the meantime, please take care.
My first session
The first session is an initial consultation that is free. I will ask many questions about you and your life to get an idea of who you are. We will look at what it is you are looking for from counselling/psychotherapy and you will have time to see what counselling/psychotherapy is like with me. You decide whether you feel comfortable talking to me.
What I can help with
Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Children, Couples, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I aim to provide supervision using the Seven Eyed Model. Self awareness is key to understanding yourself, your work and your client. I aim to provide an open and non judgemental environment, where exploration of the self is encouraged in order to better work with the client. Current research reading is also encouraged with how its application to therapy could be possible.
I am flexible with the number of hours you are looking to have for supervision, whether it is fortnightly or monthly.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Asperger syndrome, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, OCD, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues
Types of therapy
Behavioural, Brief therapy, CBT, Humanistic, Integrative, Person centred, Relational
Clients I work with
Adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited