- Flexible hours available
- Concessionary rates
Thurs. afternoon/early evening
Tues. afternoon/early evening
About me and my therapy practice
My therapeutic approach
I offer a confidential and supportive space in which to explore your unique relational challenges, trust issues, past trauma, overwhelming feelings, and aspects of your life or self.
You may feel unsure about what might underlie the discomfort you experience, or may never have felt safe enough to express the painful, possibly subconsciously guarded parts of your experiences. By building a secure, non-judgmental relationship together we can create a space where you can explore these difficult aspects that might contribute to emotional upset. I work mindfully and ethically at all stages of the therapeutic relationship.
My core approach is Psychodynamic which means that within our therapeutic relationship we may consider aspects of your past to help develop your self-awareness of how your present may be influenced by previous events or experiences. Alongside my core approach I may integrate my experience of Compassion Focused and Cognitive approaches where helpful to promote self-awareness and help create meaningful change.
Practice descriptionI offer both short-term and open-ended therapy depending on your needs. I am able to offer online, telephone and face to face sessions.
My first session
A brief introductory call gives you the information you need to start the process.
An Initial Assessment Call will help us decide next steps. This is an information gathering call which may take up to 45 minutes rather than a therapeutic session.
Initial Assessment Call - £20.00
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Career coaching, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited