Hafsa Ali

Hafsa Ali


Registered Member MBACP

Contact information

Contact Hafsa


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Therapist - London

London E3
Sessions from £60.00

Features

  • Concessionary rates

Availability

Available therapy hours: Evenings Mon-Fri 7pm to 9pm, Weekends flexible.

About me and my therapy practice

Therapy can offer a space within a warm, accepting and supportive relationship in which renewed insights and outlooks can emerge.

I offer one to one counselling sessions in an environment that allows you the opportunity to think, reflect and speak confidentially through providing a relationship characterised by respect.

I work with a variety of people from different backgrounds and experiences. I have several years’ experience in working with young people in education and adults from different communities and settings. 

I often work with clients who:

• feel depressed or are anxious

• are distressed or feel stuck and in need of support to move forward and make changes to their lives

• need therapeutic support to come to terms with painful or traumatic experiences

• have low self esteem and self confidence

• have relationship difficulties

• want to understand themselves better and increase their self awareness

• have specific health related concerns and would like to explore what this means to them

I work according to your individual needs and the theoretical models I use are Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness. . This means I will invite you to direct your therapy session and I will facilitate new perspectives to your presenting issues whether you would like to understand early relationships, unhelpful patterns in thinking/behaving and learning to be present. 

Please do get in touch with me for a chat about how we may work together. 

Practice description

I offer short (6-12 sessions), long-term and open-ended therapy sessions. Experience working with Adults, Children and Young People, Disabilities and long term health concerns.

My practice is predominantly online and via telephone. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Transpersonal

Clients I work with

Adults, Children, Trainee, Young people

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Bengali