Hafsa Ali

Available therapy hours: Evenings Mon-Fri 7pm to 9pm, Weekends flexible.

Therapy can offer a space within a warm, accepting and supportive relationship in which renewed insights and outlooks can emerge.

I offer one to one counselling sessions in an environment that allows you the opportunity to think, reflect and speak confidentially through providing a relationship characterised by respect.

I work with a variety of people from different backgrounds and experiences. I have several years’ experience in working with young people in education and adults from different communities and settings. 

I often work with clients who:

• feel depressed or are anxious

• are distressed or feel stuck and in need of support to move forward and make changes to their lives

• need therapeutic support to come to terms with painful or traumatic experiences

• have low self esteem and self confidence

• have relationship difficulties

• want to understand themselves better and increase their self awareness

• have specific health related concerns and would like to explore what this means to them

I work according to your individual needs and the theoretical models I use are Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness. . This means I will invite you to direct your therapy session and I will facilitate new perspectives to your presenting issues whether you would like to understand early relationships, unhelpful patterns in thinking/behaving and learning to be present. 

Please do get in touch with me for a chat about how we may work together. 

I offer short (6-12 sessions), long-term and open-ended therapy sessions. Experience working with Adults, Children and Young People, Disabilities and long term health concerns.

My practice is predominantly online and via telephone.