Antonia Oscar

Antonia Oscar

Registered Member MBACP

Contact information

Phone number

Contact Antonia

Therapist - Cardiff

Cardiff CF10
Sessions from £45.00


  • Wheelchair accessible office
  • Available for home visits

About me and my therapy practice

Antonia is a fully qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP).

 Antonia has extensive experience working with loss and how it can make you feel like your whole world has been turned upside down. Silence and loneliness in grief can be frightening and draining when experiencing many enforced changes, not recognising who you are any more in the dark times.

 Antonia believes it is never too late to ask for help with it being a sign of strength to achieving deserved wellness. Specialising in all forms of loss and bereavement Antonia sensitively understands how loss and grief can affect each person very differently. There is no right or wrong way.

Loss, endings or a sense of emptiness arise from different life events with the main focus on the death of a loved one and how this creates a permanent life shift.

Losing a loved one through debilitating illness; losing a job through redundancy; the ending of a close friendship or relationship; divorce; children leaving home are some other forms of loss and endings whereby Antonia can help you navigate your way to a life of joy.

In the current pandemic climate and what will most certainly bring about change through loss, Antonia is able to work through with you to accepting and adapting to these changes brought about in a rapid and forceful manner.

Antonia’s person-centred approach explores the nature of your world in the way you experience it. Self-awareness and self-care can be a powerful start discovering and developing your inner resources allowing room for recovery. We sometimes get lost in thoughts and feelings with their getting in the way of living a comfortable and fulfilling life.

Antonia offers insightful ways to explore healing and clarity in a safe non-judgemental environment.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, Older adults

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work