- Phone number
- 07399 019033
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer a non-judgemental and confidential space for you to talk about your concerns. You may want to talk to me if you are finding relationships difficult and stressful, at home or at work and you feel confused about what is important in your life. You might be feeling anxious or depressed, experiencing low moods and lack of confidence or motivation or a life changing event such as bereavement, divorce or redundancy. We are all unique and I am experienced in working with different issues that include but are not limited to disordered eating, sexuality, self harm, unresolved childhood issues, the impact of culture and social experiences on our lives.
I work with individuals and couples. Couples may come to see me because their relationship is not working any more, feelings for each other may have changed, children may be impacting your relationship or there may have been an affair.
Counselling is different to talking to family and friends and this process may help you speak more honestly and safely about yourself. Talking to a therapist you feel comfortable with can help to clarify where you might feel stuck or conflicted or not sure. Our work can help to gain perspective, think about priorities and develop self awareness and self compassion.
Sometimes people want to resolve a specific issue and this might involve short term work of 8-12 weeks. Others may be looking for longer term work. When we meet we can discuss what you are looking for and what suits you.
My training is in Transactional Analysis at the Metanoia Institute and is validated by the BACP and UKCP, the main counselling and psychotherapy regulatory bodies in the UK.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited