- Phone number
- 07384 500995
- Flexible hours available
About me and my therapy practice
I am a counsellor and psychotherapist working with adults and young adults over the age of 16 years old.
People come to therapy for all sorts of reasons. Maybe you are struggling to cope or feeling hopeless, down or sad; maybe something just does not feel right and you are not sure why; maybe you are trying to make sense of new thoughts or feelings or have been holding onto something for a long time. Talking to a therapist gives you the space to safely explore and make sense of how you are feeling.
It is important you take the time to find a counsellor you feel you can connect with and trust. I am a fully trained integrative therapist and I draw on different ways of working to meet your individual needs. My relational and collaborative approach incorporates humanistic, psychodynamic and transpersonal methods of therapy. These enable us to explore, at a pace that suits you, the relationship you have with yourself and others in your life right now and, when past experiences impact how you are feeling today, understanding these can help you to find coping strategies for how you want to move forward.
We can work short-term if you have something specific you want to focus on or long-term where we would review regularly to make sure you are getting what you need from our sessions.
As well as my private practice, I am a counsellor at a hospice providing support for individuals and family members with a life-limiting illness, and those who have lost a loved one.
I have provided counselling support to young adults 16+ at a sixth form college for issues such as anxiety, depression, self-harm, suicide ideations, learning difficulties, family and friendship issues, identity, grief and loss, low self-esteem and exam stress.
My first session
If you have any questions please call me. We can arrange a free, no obligation to continue, 20-minute telephone assessment to discuss your needs.
If you are ready to begin counselling, we can arrange our first 50-minute session.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited