- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hello, I am Paul and I am an Integrative Therapist. I offer a relaxed and confidential counselling service to adults in Hull, East Yorkshire or online anywhere in the United Kingdom via Zoom.
I believe very much in developing a good therapeutic relationship between myself and the people I work, with an I’m Okay, You’re Okay philosophy as the basis of my practice. I work in a relaxed and open style and believe very much in supporting people to develop and connect with the most important relationship we have in life, the one we have with ourselves.
I work as an integrative therapist which means you will benefit from a combination of interventions which I draw upon, these include person centered therapy, transactional analysis, psycho education and I combine this with my creativity. (visual / diagrams / objects), as sometimes we can get lost in words or do not even have a vocabulary to express how we are feeling, and that’s okay. In working co-creatively together, we can explore whatever is troubling you at your own pace.
I believe in tapping into the real positive aspects of ourselves which might be hidden away, but are very much there and waiting to be discovered and expressed and by bringing this into awareness is where changes can be made.
If you would like to make positive changes in your life and feel like I might be the right therapist for you I offer a free 30 minute consultation as I know choosing the right therapist is an important decision.
My first session
The first session is very much about getting to know you as a person and what is troubling you and brings you to therapy. The first session lasts 50 minutes and is relaxed and confidential either in my quiet therapy room or online via zoom.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work