- Phone number
- Flexible hours available
About me and my therapy practice
I believe we are all individual and unique and that each person will need different things from counselling. Primarily, I feel that the most important thing is the relationship between us. Alongside this I use an integrative, person-centred approach, which means we work in a way that best suits you, drawing on various approaches to support you through the counselling process.
I aim to provide counselling that is quick and stress free to access. I provide a safe, empathic, affirming space for you to reflect and explore your own understanding and ways forward. Our first appointment will help you decide if I am the right person for you, before we commit to regular sessions.
I am happy to answer any questions you may have about the type of therapy I can offer you, my availability, and my appointment days and times, or please see my website www.spiralcounsellingcheltenham.com for more information.
I look forward to hearing from you.
What I can help with
Addictions, Eating disorders, Obsessions, Phobias, Self-harm, OCD, Anxiety, Bereavement, Abuse, Loss, Trauma, Depression, Personal development, Disability, Chronic fatigue syndrome / ME, Cancer, Asperger syndrome, Health related issues, AIDS/HIV, Sexuality, Self esteem, Identity issues, Spirituality, Cultural issues, Sexual identity, Men's issues, Women's issues, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Sex-related issues, Redundancy, Stress, Anger management, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Trainee, Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited