Joonas Vehvilainen

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Phone number: 07946555761

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Therapist - Glasgow

Glasgow G20

07946555761

https://www.cognitivecounselling.co.uk/

Sessions from £50.00

Features

Flexible hours available
Concessionary rates

Availability

I currently offer sessions anytime between 9am and 8pm on Mondays-Fridays. I do not work weekends for the time being.

About me and my therapy practice

I am a MBACP registered counsellor based in Glasgow, United Kingdom and originally come from Finland. I am proficient in English and Finnish, English being my mother tongue.I find counselling to be a collaborative approach to resolving an issue. From my experience, the best approach is to work together to discover what is contributing to the difficulties clients are seeking help for. One of the most important aspects in being able to create change in ourselves, is the ability to acknowledge what needs to be changed. Once the issues and their contributors are identified, the process of reshaping thoughts and behaviours for the better can begin.

Practice description

My main therapeutic technique combines acceptance commitment therapy, cognitive behavioural therapy and mindfulness to treat a variety of addiction and mental health related difficulties. In my career so far, I have gained valuable experience in supporting clients with addictions such as drugs, alcohol and sex, as well as helping clients with anxiety, depression and management of emotions.

My first session

I can offer an initial half hour meeting at no cost which will give you a chance to decide whether I'm the right person for you at this time.

What I can help with

Addictions, Anxiety, Depression, Identity issues, Self esteem, Self-harm, Stress, Substance Dependency, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English