Anamika  Saggar

Anamika Saggar

Registered Member MBACP

Languages spoken: English, Hindi, Punjabi, Urdu

Contact information

Phone number

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Therapist - Cheadle

Cheadle SK8
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

  1. I am a warm, empathetic individual and I'm a completely committed person centred counsellor, specialising in CBT . Depending upon my clients issue I tend to use integrative approach whereby I combine different counselling tools to help clients achieve their desired goals
  2. I integrate all aspects of effective counselling practise by developing the therapeutic alliance , instilling hope , quickly centering on achievable objectives , maximising out of session change opportunities and facilitating treatment adherence and follow ups to make sure treatment gains are maintained long after the therapy ends .
  3.  I am very flexible with timings and always keen to work around my clients comfort zone, always ready to adapt to my clients needs during the course of therapy if they do require a different approach. 
  4. What I find most important is to make my clients extremely comfortable by applying my ability to see beyond spoken words and connect with what is truly happening in clients life , which has always paid off .
  5. I very strongly respect multicultural Counselling competency.
6.   I always facilitate my clients to give me regular feedbacks so we both can move towards desired outcomes with full transparency.

 7. Finally I strongly believe in not mothering my clients but rather give them the tools and structure that will facilitate them to make more positive choices in life and alongside providing them with empowerment over their own lives for the future. 

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self-harm, Substance Dependency, Trauma

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Children, Couples, Families, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited