- Phone number
- Flexible hours available
Available Mon-Friday 8am-8pm.
Located close to Upminster station in Havering. Easily accessible for clients from nearby Hornchurch, Romford and Brentwood.
About me and my therapy practice
Hello and welcome to my profile. You may feel a bit anxious about seeking counselling and overwhelmed about how you can get started. Well done for taking the first step. You are not alone in feeling sad, anxious, confused, or low. Our lives at the moment have been disrupted like never before. You may have lost a loved one, or feel alone and isolated in the current lockdown. The pandemic may have caused difficulties in your relationships to come to the surface or the pressure of working from home and trying to cope with everything has come to a head. Does any of this sound familiar?
Counselling will provide you with a space (and maybe some long overdue "me time") to explore your thoughts and feelings in confidence. Counselling will help you to cope at a time when things may appear out of control. You may be struggling with the direction your life is going and talking things through with a counsellor will help you to realise the changes you want to make to lead the life you deserve and be happier and more fulfilled.
I completed my MA in Psychotherapy and Counselling at Regent’s University in 2018 and my dissertation was about personal resilience. As an integrative therapist I use several modalities, focusing mainly on person-centred and psychodynamic theory. I have also completed many specialist courses on topics such as cognitive behavioural therapy (CBT), anger management, suicide, and PTSD.
I have supported clients with anxiety, depression, relationship issues, bereavement, complicated grief, coping with loss, trauma, problems from childhood, personality disorders, identity, lack of self-esteem, search for meaning in life and work-related stress and anxiety Further information about me and how I work can be found on my website: https://upminstertherapy.co.uk
I am available to see clients in person (my work space is COVID secure) or remotely, either by video conference or telephone.
For face to face sessions my practice is centrally located and a short walk from Upminster station. Easily accessible for clients from nearby Hornchurch, Romford and Brentwood.
Sessions are 50 minutes in duration, usually held at the same time every week. Additional sessions can be organised if you need extra support. I have availability from 8am to 8pm.
See my website for further information: https://upminstertherapy.co.uk
My first session
I appreciate that making that first step towards therapy can be a difficult one. Also, the relationship between therapist and client is the key to successful therapy.
I offer a free, no obligation initial call or appointment (usually lasting 30-40 minutes) for us both to explore whether I can help and to answer any questions you may have about me and how I work. If you decide to go ahead we will then agree a regular time to meet.
Contact me in confidence for a free initial consultation on 07703 475841 or email@example.com
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited