- Phone number
- Flexible hours available
About me and my therapy practice
I love my job, I love seeing people grow, and after working through depression and crippling social anxiety for most of my 20's, I love to help others overcome such things as well.
I work in a down to earth and relatable way, as you will see from the mental health work/videos available on my FB page
I believe it is very important for a person to feel listened to and supported while they work things through, and have found that building a strong relationship is a massive factor in self-improvement.
I base my work around the approaches of CBT, TA, Solution Focussed, and general life experience, to tailor therapy to the needs of each individual client. I am always learning new theories and approaches, as I enjoy the subject so much and want to know as much as possible in order to be as effective as possible for each person I meet.
I like to make the sessions relaxed and interesting for people, so they enjoy the experience and learn new things along the way.
My first session
My first session is a free 30 minute chat to discuss the problems that you want to work on, and get a general feel for if we would work well together. I never charge for this because I don't think anyone should be out of pocket just to see if something works for them or not, and there is no pressure in this session to sign up for more. You can take my number and get in touch whenever you like to book a further session/s if you so choose.
What I can help with
Abuse, Anger management, Anxiety, Child related issues, Depression, Development coaching, Identity issues, Leadership coaching, Life coaching, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling