- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I qualified with a Level 4 Diploma in Therapeutic Counselling - and my approach is Person-Centred.
The Person-Centred approach teaches the Core Conditions: Empathy, Congruence and Unconditional Positive Regard. I believe these conditions are vital in creating a therapeutic relationship that feels safe, effective and valuable.
I believe you are your own expert and that you have the answers to your own positive change - sometimes we just need help in finding answers and facilitating exploration.
I aim to offer a safe, confidential and non-judgmental space for you.
I have years of experience working with individuals in a therapeutic setting and offering both short and long term counselling. I have worked with individuals from various backgrounds and with various presenting issues such as Anxiety and Depression, Bereavement, low self-esteem, work related stress, relationship difficulties, trauma, gender identity and sexuality.
I offer sessions on a weekly or fortnightly basis either face to face or online via Zoom/telephone sessions in East London, specifically in Dalston/Hackeny.
Sessions are tailored to you as an individual.
My first session
We will usually arrange a first session as an introductory session where you can get a feel for whether you want to continue work with me, we can discuss how I work, what to expect from counselling and what you hope to gain from counselling.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Person centred, Transactional analysis
Clients I work with
Adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Telephone counselling, Time-limited