- Flexible hours available
- Concessionary rates
Monday- Friday: 9:00am- 6pm
Evening hours available upon request
Due to current situation, sessions will only be online (video) and/or telephone depending on your preference.
About me and my therapy practice
I am a mental health counsellor and psychotherapist with over ten years of experience in the USA, UAE and UK.
I strongly believe in a client’s ability to heal and the power of the therapeutic alliance. I believe that clients can heal from life’s traumas and struggles in a safe and warm therapeutic environment.
I use an integrative approach rooted in Humanistic therapy that focuses on creating a safe and non-judgmental environment for clients through which they can foster positive change and increase self-awareness. I also incorporate techniques of trauma-focused counselling, mindfulness, and CBT.
My approach is collaborative and focuses on providing a safe and non-judgmental space for you to begin your healing journey.
I provide individual support, family therapy, psycho-education, group counselling, and help clients to develop healthier self-management through supportive interventions.
I have extensive experience working with adults dealing with depression, adjustment, loss/grief, existential issues, identity issues, anxiety, and family-related issues. I also have extensive experience working with adults living with chronic illness.
I believe that each client has an inner strength that is brought out through the counselling process and that each individual has the potential to improve their mental health and achieve a healthier and more fulfilled life.
My first session
I provide a free 15 minute consultation that can allow you to ask questions and/or see if you are comfortable.
If you decide to continue our sessions will run for 60 minutes. The length of therapy always varies; however all decisions and treatment plans will be discussed with you as my approach is collaborative in nature.
What I can help with
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Family therapy, Humanistic, Integrative, Person centred, Relational, Systemic
Clients I work with
Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Online counselling, Telephone counselling