Emma James

Many people hold a fear of not being good enough, you’re not good enough to pursue your dreams, you’re not good enough to care about your health and body the way you deserve and because you hold the belief ‘you’re not good enough’ then you don’t even try, or we keep ourselves stuck in the same old, unhelpful patterns of behaviour and living a life that isn’t authentically your own. This fear is keeping you from discovering who you truly are, loving yourself, making empowered choices that align with your hearts desires and pursuing what is true for you, it’s keeping you stuck and keeping you from finding true love and a higher purpose.

We are raised in a world that is competitive, that measures value by the material things we have, what we look like and how we perform, we are criticised, rather than empowered and encouraged and you probably learned from a very early age that it wasn’t safe for you to be who you are or to stand in your right place of value.

My aim is to provide you with a safe, non-judgemental, confidential, supportive and empowering space. Somewhere for you to un-load, explore, express and process what might be going on for you - this allows you to find solutions, aha & epiphany moments and ways to make effective changes in your life, with a way forward.

I offer both short term and long term, open ended Integrative Counselling, Psychotherapy & Coaching, via 1 off 90 min POWER SESSIONS, OR monthly, OR quarterly, fixed, rolling container packages

1:1 Self Discovery ‘UN-MUDDLE’ 90 minute POWER SESSION

These focused sessions are for you if…

You want to make clear & healthy decisions that feel good for you

You feel stuck & want to take positive, pro-active action to move you forward

You need a safe space & sounding board to off-load some headspace & un-muddle what is going on for you

You’re stressed & constantly burned out & you’re running on reserve

You feel like you’re firefighting & spinning so many plates & you’re done feeling like this

You feel that you have no real direction, & you feel disconnected from who you are

You feel you have energy & cognitive blocks that need shifting

Looking for practical tools, to guide you & give you direction & get you to the place you want to be?

We will focus on key area’s that you want to accomplish in our time together + you will receive WhatsApp audio/text message support from me for 7 days - A power session is the perfect way to give you the maximum amount of value in just 90 minutes! You will receive £39 off your 1st monthly container, if you decide to continue working with me.

1:1 Self Discovery Integrated Counselling - Monthly container

1) - 3 x 50 minute sessions (1 month) – Short Term Counselling – focused on working with one main issue + WhatsApp audio/text message in between sessions

2) - 3 x 50 minute sessions (1 month +) – Long Term open-ended Psychotherapy – focused on working with multiple, more complex, long term emotional issues, at a deeper level – continues as long as you find it useful + WhatsApp audio/text message in between sessions

I provide all sessions via Telephone, Online or Text, this enables me to be more accessible to all.

If you would like to BOOK - please complete the client referral form here > https://bit.ly/3s5O3Mo (copy & paste into your browser)

I provide Integrative  Clinical Supervision, using skills from Psychodynamic, Person Centered and CBT Models and I use these modalities within my Clinical Supervision work.

Online or Telephone Supervision is for 60 or 90 minutes - once a month

Clinical and Counselling Supervision is open to Qualified and Trainee Counsellors & Psychotherapists, as well as any individual, or organisation, providing Therapeutically-based services, working in roles that require regularly giving or receiving emotionally challenging communications, or engaging in relationally complex and challenging roles.