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- Concessionary rates
Please get in touch for availability.
About me and my therapy practice
I am currently working online due to CV.
I offer Core Process Psychotherapy, which is a mindfulness based practice. My aim is to recognise patterns of behaviour which may be holding you back from your full potential. By enquiring into patterns which arise in our sessions I am able to offer support with specific issues, as well as in depth therapy. Each individual will require a bespoke plan with regular reviews. I aim to work with you, and assist you to shed whatever is no longer useful, and cultivate your true nature.
I have done a Masters degree in Core Process Psychotherapy at the Karuna Institute.
It is an in depth Psychotherapy training which was established in 1982. It is underpinned by Buddhist philosophy and mindfulness practices, which is integrated with western personality theory, psychodynamics and Psychotherapy skills.
My first session
I offer a free one hour preliminary session to discuss your needs. Our first hour is used to discuss the practicalities of starting Psychotherapy: the cost, confidentially, expectations and also answer any questions you may have. I encourage all clients to have 24-48 hours to reflect before deciding on if therapy is appropriate for them, and not to decide on the spot. It is a big decision to take to invest in yourself, and to commit to weekly therapy sessions.
I do not advertise prices as I trust that mindful negotiation of price is a good way to start off a healthy therapeutic relationship. It can also be challenging, but it is all part of the therapy.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Person centred, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited