Sophie Fogden

I  currently have various session times available, this includes evenings and a limited amount of weekend sessions as well.

I am currently not able to accept any face to face sessions but have a availability for zoom or over the phone sessions. 

Do you feel distant from yourself or 

Do you feel like you want to heal your relationship with food? Breaking out of the diet culture is hard and we are told we need to be thin, then thick but not thick.. Then we need to have abs of steal but also dad bods.

Food can take over our lives as its something we need to function but something that can consume us.

Therapy can give you space and time to look at how your relationship with food is effecting you and how we can get to a place where you are not having cheat days or cutting food groups out through fear

It feels very easy to fall into a relationship where you aren't enjoying food like you want to 

rom me you can expect someone who is non judgemental and will give you space and support to find what makes you happy and how you will achieve that. I am not here to advise you but rather to accompany you on this amazing journey on finding what will get you to a better place from within you. Counselling can be used in many ways, just to hear yourself say something out loud for the first time or to take a minute to unravel what is going on in your mind.

It's a scary thing but not being free of whatever is troubling you can be even scarier and you know that you don't have to live life with whatever is weighing you down.

It would be unlike a usual session where I would be asking questions to find more about what has brought you here.