- Phone number
- Flexible hours available
- Concessionary rates
My availability is:
Monday am via Zoom or pm in Benfleet
Wednesday 9am - 4pm (In Romford)
Thursday 9am - 4pm (In Romford)
Friday in Benfleet
About me and my therapy practice
Hello - I am Tricia and I offer counselling for older adults, adults and young people.
From my own experience of having counselling, I know that it takes courage to make that first step. I tend to think of counselling as unravelling the tangled wires inside my head and tidying them up. After each counselling session, I was able to think clearer and see things from a different perspective. I felt lighter, as though a weight had been lifted.
Sometimes it is easier to talk to someone that you can trust, away from family members or friends. Sometimes there is a need to off-load feelings and emotions that you might have been carrying around with you since childhood, or you might feel that life is becoming too much and you are struggling to cope.
I strongly believe that the relationship in therapy is one of the most important first step to making changes. I am a warm, sensitive, real person with heaps of empathy. I will provide you with a confidential space where you can explore your thoughts and feelings. My aim is to listen, understand and help you reach your full potential.
When counselling comes to an end, my door is always open to return in the future if you ever feel the need.
My counselling approach is integrative, where I bring in several modalities of counselling techniques and theories to meet the needs of each individual client.
I offer face to face sessions in Romford on Wednesdays and Thursdays, or I can offer sessions on other days in Benfleet. Alternatively, I can offer sessions on line via Zoom.
Sessions last for 50 minutes and are often weekly. I can offer short or long term therapy, allowing you to explore your difficulties in a safe, warm and respectful environment.
I am happy to work with anything that is causing you distress and whatever you choose to bring to each session.
My first session
To help you to decide if I am the right counsellor for you, we can have an initial first session, where you can tell me more about yourself and what you would like to achieve. You can get a sense of how counselling works and see if we feel comfortable working together. There will be no obligation to you.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Loss, OCD, Self esteem, Self-harm, Stress, Substance Dependency, Women's issues
Types of therapy
Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling