- Phone number
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
I am an evidence based person centred integrative counsellor - that’s me in professional speak. In other language I like to draw on my previous training as a research scientist to inform myself about what works to make make human beings thrive. So I don’t use a particular technique but draw on a range of methods and tools (CBT, breathing, mindfulness, active imagination...) to discover with my client what works for them.
First and foremost my job is to build a relationship of trust. All the research evidence shows that counselling and therapy work best when the client feels that they have the deep understanding and active support of their counsellor. Trust grows when a person feels truly seen and heard and accepted by another. My job is to build this trust and from there work with the clients to find the strengths and talents they have within themselves to transform the situation they have brought to counselling.
I suffered for many years with anxiety and depression myself - I haven’t forgotten what that felt like or what it feels like to tell a stranger my own private thoughts and feelings. Remembering this I do my absolute best to help my clients the best possible experience.
I am happy to offer an introductory 30 minutes meeting for free so you can find out if I am the right person to help.
Please note I am unable to offer sessions before 9.30 or after 3pm.
For more information about myself and how I work go to www.henriettalang.com
What I can help with
Types of therapy
Integrative, Person centred
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work