Julie Bowen

I offer face to face, telephone and video appointments Monday to Thursday.

Benefits of Counselling:

I can help you discover, resolve and manage aspects of your life that you find difficult or presently overwhelming. Talking in a safe therapeutic space can help you find clarity within, reaching a better understanding which is empowering; allowing you to find your true self and resources which sets you free from mental and emotional turmoil.

I am a qualified Accredited Integrative Counsellor also EMDR Europe Accredited Practitioner based in Costessey (NR8).

Integrative Counselling means that I am trained to be able to call upon various techniques to assist you. 

I am Person Centred at the core of therapy, being non judgemental, accepting, providing empathy and going at the individuals pace. This creates a therapeutic relationship which is the vehicle for change (Rogers). 

Currently my focus is working with individuals suffering with Trauma, Anxiety, PTSD, Depression, Relationship difficulties and Phobias with EMDR therapy and Flash Technique as this is the most effective treatment for a fast recovery between (6-24) sessions in total. EMDR Therapy is evidence based and recommended by the NICE guidelines. Please call me to discuss further why this is the most suitable therapy for fast results.

Cognitive Behavioural Therapy (CBT) helps identify the interconnection of our thoughts, feelings and behaviours in past or present situations. 

Psychodynamic therapy looks at the importance of the unconscious and how past experience could be shaping current behaviour.

Free parking available.

Please do not hesitate to contact me, if you have any questions before deciding if you would like to meet; as selecting the right therapist is important and can be a difficult decision to make.

I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have before meeting.

In our first meeting we will explore your difficulties and decide together the best form of therapy for your needs. 

I can draw on various modalities to suit you.

I am a qualified Integrative Counsellor also EMDR therapist based in Costessey (NR8) working from my home. I can also offer appointments in NR2, central Norwich.

Integrative Counselling means that I am trained to be able to call upon various techniques to assist you. I am Person Centred at the core of therapy, being non judgemental, accepting, providing empathy and going at the individuals pace. This creates a therapeutic relationship which is the vehicle for change (Rogers). Cognitive Behavioural Therapy (CBT) helps identify the interconnection of our thoughts, feelings and behaviours in past or present situations. Psychodynamic therapy looks at the importance of the unconscious and how past experience could be shaping current behaviour.

Benefits of Counselling:

In Counselling you can discover, resolve and manage aspects of your life that you find difficult or presently overwhelming. Talking in a safe therapeutic space can help you find clarity within, reaching a better understanding which is empowering; allowing you to find your true self and resources which set you free from mental and emotional turmoil.

Free parking available.

Please do not hesitate to contact me, if you have any questions before deciding if you would like to meet; as selecting the right counsellor is important and can be a difficult decision to make. If I am unavailable to take your call, please leave a message and I will return your call as soon as possible.