Tracy Hardcastle

Tracy Hardcastle

Registered Member MBACP

Contact information

Phone number
07838 318410

Contact Tracy

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Therapist - Wakefield

Wakefield WF4
07838 318410
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

Feeling low, anxious, overwhelmed or distressed? It's at times like this that talking to a professional can help. I offer safe, non-judgemental therapy in person or via telephone or online video to help you overcome problems and improve your quality of life.

I have extensive experience in supporting clients to move on from trauma, disabling anxiety, depression and relationship difficulties. Together we will build a strong, safe, non-judgemental relationship where we can work through your problems together and find your way forward. 

I am genuinely interested, engaged and supportive throughout our journey together. I am warm, compassionate, perceptive and honest. My clients tell me I am easy to talk to and have a good sense of humour which they find helpful, especially when things are tough.

My approach draws from elements of person-centred, CBT, interpersonal and solution focussed therapy, and puts you and your experiencing at the heart of the process.  Specific techniques enable us to tackle specific problems.  We often exist 'in our heads' and ignore important messages from our feelings and body.  Connecting and working through your thoughts, feelings and behaviour with me will help you move forward.

I know that you may feel worried about talking openly about difficult experiences and feelings so we will find the right process together. Whilst sensitive to your pace, sessions are purposeful and mindful of what you want to achieve. Choosing a counsellor to work with is not easy so I offer an initial free consultation before you commit to anything.

In these very difficult times I continue to offer therapy via telephone or zoom (similar to skype but with better security).  If you’re interested in finding out more, please get in touch.

My first session

I offer a 30 minute free initial telephone consultation.  This enables us to get to know each other a little more, talk about the therapy process, answer any questions you might have and help you to experience talking with me.  This will help you decide if I am the right therapist for you.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Depression, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited