Matthew Harris

I offer 50 minute sessions, in person and by phone or online with Zoom.

Do you know what it is that you want, or need to change? Or are you feeling unsettled but not sure why? I understand it can be hard to start counselling and find a therapist whom you will feel comfortable to talk through what is troubling you. So why me? I am a Bournemouth based counsellor, with immediate availability, offering daytime/evening appointments. In a safe and confidential space I will help you to gain insight and understanding of what is troubling you, and help you as you seek to change what is causing you to feel unsettled or unhappy.

I offer 50 minute session; either by phone or online via Zoom. My approach is simple and holistic; I believe counselling can provide the time and space, to help bring awareness of issues, and to gain clarity, understanding, and perhaps what changes are needed. Its not for me to give you the answers, but rather for me to be alongside you; to help you to find those answers, supporting you along the way.

To start, I offer an initial free confidential 20 minute phone call. 

I have immediate availability; 50 minute sessions via phone or Zoom.

Gambling addictions can start as harmless fun with the odd bet here or there, and quickly become hard to stop. Having an initial big win, entices us to keep trying to get another and sometimes at great cost to ourselves; financially, emotionally and impacting our relationships and wellbeing. 

We will work with your gambling preference and physical ways to limit or stop this. Importantly, we will also focus on what is happening for you emotionally and mentally, so that the underlying reasons that are pushing you to gamble, whether conscious or unconscious, can be understood to then make the necessary changes.

I offer 50 minute sessions online via Zoom / phone.

Why not get in touch for an initial free and confidential chat to talk through what's happening for you and for us to see if I am the best therapist to help you. We can then arrange weekly sessions at a mutually convenient time.

To start, I offer an initial free confidential 20 minute phone call. 

I have immediate availability for online sessions.

Hello, and thanks for visiting my page. If you are looking to work through things that are causing you unhappiness, or you need some time and support for what is troubling you, please get in touch. I am a qualified Integrative Counsellor, offering you a safe, calm, confidential and non-judgemental space; and believe in the importance of the therapeutic relationship we build to help you to gain insight and understanding of what is troubling you, to find a way forward. It is so important to find the right therapist so please do call me if you have any questions, and for a no obligation initial chat. We can talk through what help you need to see if I am the right person to help you, and then arrange your first session.

I offer 50 minute sessions; by phone and/or online via Zoom.  Some examples of what I help people with are stress, anxiety, overthinking, addiction, feeling stuck or low, grief and sadness, relationship issues and life changes. I can help with recovery from a Gambling addiction, and from narcissistic abuse. My approach is Person Centred, plus I draw on other models of therapy too such as Gestalt; working with mind, body and spirit, depending on what is most helpful and relevant for you.

Counselling can provide the time and space, to help bring awareness of the issues, and gain clarity, understanding, and perhaps what changes are needed. Whilst it isn't for me to give you the answers, I will be alongside you, to help you to find those answers, empowering and supporting you along the way.

Please contact me to arrange an initial 20 minute chat about what support you need.