Jan Jacob

Jan Jacob


Registered Member MBACP

Contact information

Phone number
07535 605078

Contact Jan


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Therapist - Horsham

Horsham RH12
07535 605078
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Counselling can help with many difficult life issues. Perhaps you are coping with a traumatic experience or event, or feeling overwhelmed by your emotions? Are you dealing with depression and anxiety? Maybe the way others are treating you is becoming harmful to you – this may be emotionally, physically, or sexually. Feeling isolated and have no one to talk to? Or you may have supportive friends and family but find it difficult to speak to them about what is going on for you. Perhaps you are unsure about what you need or want – together we can work it out.

I am a fully qualified Person-Centred Counsellor with a wealth of experience. I have worked with a wide range of presenting issues and with many people from diverse backgrounds and age groups - including 16- to 18-year-olds.

I offer short-term, long-term, and open-ended sessions, seeing each person as unique. We can explore your needs together, you decide how many sessions, reviewing as we go along, and you end counselling when the time feels right.

Practice description

It can take courage to begin counselling and express thoughts and feelings you may never have expressed or explored in depth before.

I aim to offer an active listening space with warmth, compassion, and empathy, in a non-judgmental way. In a safe, confidential place, you will be able to talk freely without feeling judged or criticised. You will feel truly heard, understood, valued, and accepted as you are.

Sometimes we need someone to walk by our side whilst we figure it out – someone to sit in our darkness with us.

I will walk alongside you at a pace that suits you. I will travel with you to your dark places and stay there with you.

Working together, I will facilitate self-exploration, exploring with you your own issues, feelings, behaviour, and worldview. I will help you navigate your way through so you can become more self-aware, bringing a greater understanding of what is going on for you, helping you get to where you want to be.

Some of the areas of counselling I have worked with include shame, abuse (emotional, physical, sexual), anxiety, depression, low self-esteem, low self-confidence, traumatic experiences and events, loss, self-harm, and suicidal thoughts.

I passionately believe people can be empowered to find their own answers – sometimes these answers can be difficult to find.

Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

Fully Insured.

Current Enhanced Disclosure and Barring Service (DBS) Certificate.


My first session

Deciding to see a counsellor is an important decision and you will want to ensure the counsellor is the right person for you.

I offer a free 30 minute consultation with no obligation, giving us time to meet each other and to discuss your needs and see if we would like to work together.



What I can help with

Abuse, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Trauma, Women's issues

Types of therapy

Existential, Person centred

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work, Telephone counselling