James Cairns

About me and my therapy practice

My philosophy

As a Person-Centred therapist I listen in such a way that is non-judgemental; I do not give you advice or tell you what to do but try to help you reach your own answers, outcomes and decisions. Every individual has an innate capability to realise their full potential. Counselling can provide the environment whereby you can connect with your own inner resources and develop the capacity to reflect upon and make your own choices in life, enabling you to overcome blocks to achieving health and well-being.

What I can help with

Obsessions, OCD, Phobias, Anxiety, Bereavement, Depression, Trauma, Business coaching, Career coaching, Life coaching, Personal development, Self esteem, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Humanistic, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited