- Flexible hours available
About me and my therapy practice
As an integrative counsellor and psychotherapist, I draw from a range of approaches including humanistic, psychodynamic and solution-focused theory to find the right fit for each individual.
I believe in a relational approach to the therapeutic journey which asserts that most problems in life are born out of our experiences in relationships with others. I support people to recognise the role relationships play in the shaping of daily life and I help people to understand patterns appearing in the thoughts and feelings they have toward themselves.
I provide a supportive, confidential and non-judgemental space and uphold the ethical standards of the British Association for Counselling and Psychotherapy. I welcome people from all cultures and backgrounds, those identifying as LGBTQ+ and those wishing to explore new pathways in life.
Before qualifying as a counsellor and psychotherapist, I worked in social care for over seven years. During this time I supported people facing a broad range of issues, including anxiety, depression, acquired brain injury, borderline personality disorder, autism, learning disabilities and phobias.
I have undergone personal therapy since 2016 which has been invaluable in working through my own life experiences and gives me a lens through which to view the therapeutic process as a client.
Qualifications: PGDip Integrative Counselling & Psychotherapy, Higher Diploma Psychoanalytical Studies, Graduate Diploma Psychology, BA Psychological Studies, Certificate Online & Telephone Counselling
My first session
Please get in contact via email to arrange a free phone consultation where we can discuss the therapeutic process and my way of working to see whether it feels like a good fit for you.
What I can help with
Anger management, Anxiety, Bereavement, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Work related issues
Types of therapy
Clients I work with
Adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited