- Phone number
About me and my therapy practice
When experiencing difficult or overwhelming times, it can really help to talk to a therapist, who can listen and offer support, in a non-judgemental and compassionate way. I see therapy as a joint venture, with the therapeutic relationship being fundamental to bringing about change.
I am a fully qualified and experienced person centred counsellor, working with adults and young people over the age of 16. I offer a warm, empathic and confidential space, where you can explore your personal difficulties and develop greater self awareness and understanding, which can lead to long term change.
Over the years I have supported clients from a range of backgrounds and of various ages to overcome issues including; trauma, abuse, anxiety, depression, bereavement, sexual violence, grief and addiction. My approach is person centred, which focuses on respecting each clients unique experience and supporting them to find their sense of agency and self belief. I also draw upon other modalities, such as cognitive behavioural therapy (CBT) and mindfulness, to best meet the needs of each client.
I offer a free initial consultation (30 minutes) via phone or zoom. Together we can explore what has prompted you to seek therapy, and you can get an idea of what it might be like for us to work with one another.
I currently work in private practice and am a volunteer counsellor at a women's centre. I am a member of the BACP and work within the BACP ethical framework.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Trauma, Women's issues
Types of therapy
CBT, Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited